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While it's said that "nobody walks in L.A.," it's known that everyone walks in San Francisco. Having been a resident and frequent visitor to San Francisco, I can tell you that the very idea of walking in the City has always seemed odd to me. Let's face it; it's not the flattest town in which to walk. Yet, that's what everyone does. Walk, and huff and puff, and walk some more. There's just something about San Francisco that makes you want to step outside your hotel and walk. Perhaps it has something to do with the many different fascinating neighborhoods and buildings that compel people to slow down and take it all in.

If you're planning a vacation or holiday to San Francisco one of the best ways to actually experience the city is to take a walking tour. And, when it comes to walking tours, both free and fee-required, San Francisco has more than its share (it must have taken some from L.A.).

Free Walking Tours

First, let's begin with the free tours offered by San Francisco City Guides, a non-profit organization of more than 200 trained volunteers who lead free walking tours in San Francisco (donations, of course, are gladly accepted). If you visit their website, sfcityguides.org, you'll notice an interesting array of free walking tours offered every day of the week, tours like "1906 Earthquake and Fire," "Art Deco Marina," "Chinatown," "City Hall," "downtown Deco," "Financial District" and "Gold Coast Architecture." A few of the more interesting walks include:

"Bawdy & Naughty"

This downtown two-block walk explores the arrival of "professional" women in San Francisco during the Gold Rush. And, no, we're not talking about women doctors or lawyers.

"Castro: Tales of the Village"

The Castro area in San Francisco is a predominately gay area of town. But, it wasn't always that way. This tour explores the early years of the Castro.

"Coit Tower Murals"

This tour takes visitors to Coit Tower on Telegraph Hill to view the Murals created by some of California's leading artists of the 30s depicting life in the Great Depression. The murals are definitely worth seeing, either as a tour group or on your own. San Francisco City Guides say their tour shows you some murals not shown to the general public, so I recommend you consider the tour for this San Francisco landmark.

"Ghost Walks"

Here are a couple fun walking tours. The "Ghost Walk at City Hall" and the "Ghost Walk at the palace" are held in october only, and explore, what else, ghostly occurrences.

The tours typically begin in easy to identify and very public places and most of them even meet near access to public transportation in order to accommodate visitors coming from other areas of the city.

fee-Required Tours:

While you do have plenty of opportunity for free walking tours, you might also consider some of the fee-required tours. One such fee-required tour is Hobnob Tours, a walking tour of Nob Hill, often times referred to as Snob Hill due to the number of wealthy people who live there. This two-hour tour costs $30 and takes you to an elegant ballroom where Tony Bennett belted out "I Left My Heart in San Francisco," through spectacular Grace Cathedral, through Huntington Park, with a cable car ride up Nob Hill. There is an optional breakfast, lunch or high tea at added cost. You can call for more information at 866- 851-1123.

Another fee-required tour is a tour of Chinatown which includes a visit to a fortune cookie factory and herbal pharmacy, as well as a hosted 10-course Dim Sum lunch at a Chinatown restaurant. The tour-only price is $28 for adults, $15 for children 6-17. With the added Dim Sum lunch the price is $40 for adults, $27 for children. You can call for reservations at 415-982-8839.

Whichever tour you decide to take you will probably leave you feeling satisfied, either with a greater insight to San Francisco, or with great Dim Sum.

Shari Hearn is a writer and creator of http://www.topvacationspots.net and http://www.skivacation411.com.

The new smaller version of the PlayStation 2 gaming console (Abbreviated as PS2) matches the size of a hardcover book that makes it easier to carry around and play games anytime, anywhere. The console has an integrated ethernet port for network gaming. The volume of the new smaller model of ps2 has been reduced by about 75% while its thickness has been trimmed down to 2.8 cm as compared to 7.8 cm in its previous model. The unit's weight has also been halved.

The overhauled internal design of the unit incorporates the power supply into the console itself, thus reducing its weight considerably. The unit is Sony's second video gaming console under the PlayStation series. It is a successor of PlayStation and the predecessor of the PlayStation 3. The console inherits the basic functions of the PlayStation. Due to its thinner profile, the console does not contain a 3.5" expansion bay and therefore does not support the internal hard disk drive.

The ps2 is part of the sixth generation era. The unit has a large collection of widely acclaimed games like Grand Theft Auto series, Metal Gear Solid 3, Gran Turismo 4, the Sly Cooper trilogy, Champions: return to Arms, and Shadow of the Colossus. Horror games available on the console include Silent Hill, Forbidden Siren, project Zero and Resident Evil. The console also features music games like Sing star, Dance Revolution and the guitar controller-based guitar Hero series.

The sheer enjoyment one gets from the ps2 makes it an essential purchase. The console's hardware can read both CDs and DVDs and is backward compatible with PlayStation games. The unit also supports PlayStation memory cards and controllers. There is also support for the internal PlayStation 2 hdd. The device is equipped with dvd-playback functionality, usb support and IEEE 1394 expansion ports.

How come some Yogis seem so even tempered? How do yoga practitioners manage to establish control over fits of anger? Will any yoga technique help those who become physically violent? Let's look at some Yogic methods to empower you to take control of your feelings and anger.

Yogic breathing techniques (Pranayama) are highly underrated by the public at large. Among the many powers of Pranayama is the ability to release anger and tension from within your body and mind. Yoga teachers guide their students in a number of Pranayama techniques.

Here is a sample of a Pranayama technique, which you can use for anger management. Inhale for four seconds, hold for seven seconds, and exhale for eight seconds. Do this four times, without making any noise, before you say a word.

You should learn to do this so quietly, a person standing next to you would not know. Eventually, you will be able to do this for a much longer time span, which is fine. The one to two ratio of inhale to exhale will expel your anger and rid your body of toxins.

This breathing pattern is sometimes called the 4-7-8 breath, but it can also be modified for people who can not breathe as deep. For example: You can modify this Pranayama to - inhale for two seconds, hold for four seconds, and exhale for four seconds.

This breathing sequence is a 2-4-4 breath. The one to two ratio of inhale to exhale has still been maintained, but the sequence has been modified for those who have a shallow breath. When possible, the breath can be lengthened as the lungs get used to harnessing the air flow.

Extended breath retention may have to be modified to meet your needs. In the case of dizziness, pregnancy, high blood pressure, and breathing disorders, you should consult with a physician before practicing breathing techniques.

Paul Jerard, E-RYT 500, has written many books on the subject of yoga. He is a co-owner and the Director of yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master yoga teacher since 1995. To receive a Free yoga e-book: "Yoga in practice," and a Free yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

Copyright 2007 Paul Jerard / Aura Publications