mario

...Non-practitioners often accuse Yoga practitioners of too much self-indulgence. The common concern is that too much self-awareness will cause the Yogi, or Yogini, to worship the inner being. Before you get too excited you and I know this is not true, but the world needs some time to adjust to Yogic philosophy.

You are thinking: How can the world need more time? Yoga has been around for over 5,000 years and that is plenty of time for people to adjust. The answers must be found within, and then projected outward.

This is true, but warfare, ignorance, and intolerance have been around longer than Yoga. As a species, we have become much better with systems for the common good of humankind, but we have also become more efficient at suppressing our neighbors and killing each other.

What can a Yogi do to he...more

Are DVD's on pilates and Yoga Worth the Purchase?

...rculation through deep, healthy breathing is a primary focus. strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective pilates program.

Well, arguably, since pilates is a derivative of the afore-mentioned Yoga, just for the physical aspect of things, if using DVDs on pilates & Yoga (at least to have a visual representation of the exercises) could help to master the art of b...more

Jnana Yoga - Intellectually becoming God-Conscious

...to understand and for them there is Jnana Yoga, the yoga of the intellect. This understanding takes the form of reading, understanding and accepting the message in the Hindu scriptures, which date back from before the Bible was written and which some sages believe gave inspiration to the writers of the Old Testament. These scriptures espouse the philosophy of Vedanta, the philosophy of the Vedic scriptures, the scriptures, which hindus accept.

It must, however, be firmly understood that Jnana Yoga is not just an intellectual exercise. We may learn about the omnipresence of God through the Vedic scriptures, but to actually experience the feeling of God, the aspirant has to perform some exercise that will transcend his limited intellect. This is done through me...more

Can a Yoga Prop Help 'Prop' Up Your Practice?

...backbend Benches
They help to support you during backbends. They reduce straining and allow your spine to maintain proper alignment while increasing flexibility in your shoulders, chest and the front of your body.

Eye Pillows
They are soft cushions that you place on your eyes to help you focus inward and achieve a greater sense of peace and calmness during relaxation poses.

There are times when using a yoga prop can help you deepen your practice, and during those times, you might want to consider using one or all of these props. At other times, you might not feel the need to use them. The important thing is to pay attention to your body and to respond to what it needs each time you practice.